Sustainability for body and mind
No matter what your age or fitness level, our personalised Pilates and Yoga classes give you the dedicated time and encouragement needed to master your practise and see results. We support you through all of life's activities and demands, helping you stay healthy, happy and strong.
how it works
Pilates, yoga and meditation classes are tailored to your lifestyle and goals. We work around you - so you can rehabilitate a back injury at the office or tone target areas in the privacy of your home.
1. Choose your objectives (i.e rehabilitate injury / meditation & mindfulness /body conditioning / improve flexibility)
2. Request a time and place for your class
3. Decide if you want to go solo or share a class with friends or colleagues
4. We deliver equipment before your class and your teacher comes to you
5. Want to practise after your class? We send personalised videos to your inbox so you can do just that
EXPERT ONE TO ONE TEACHING
personalised homework videos
we come to you & provide equipment
what we do
Postural Alignment & Back Care
Rehabilitation from Injury & Surgery
Improved Sports Performance
Antenatal & Postnatal
Weight Loss & Body Sculpting
Relief of Stress from Body & Mind
Lengthening & Strengthening of Muscles
Meditation & Mindfulness
Teachers Handpicked for their
knowledge, passion and experience
We believe in a person centred, mindful approach that connects body and mind. Whether that's face to face teaching or guiding your practice through personalised homework videos. We work closely with you to develop your technique and support your progress.